NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Bravocado vs Beachin’, Regular
Compare calories, protein, carbs, fat, sodium, and fiber for these Frutta Bowls menu items.
Quick answer
Bravocado is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Bravocado
370 kcal
Highest protein
Bravocado
12 g protein
Lowest carbs
Bravocado
23 g carbs
Lowest sodium
Beachin’, Regular
115 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BravocadoToast | 370 kcal | 12 g | 23 g | 28 g | 4 g | 820 mg |
| Beachin’, RegularBowls | 710 kcal | 8 g | 147 g | 10 g | 17 g | 115 mg |
Which should you choose?
Choose Bravocado if your priority is keeping calories lower. It has 370 calories per serving.
Choose Bravocado if you want the most protein. It has 12g protein per serving.
If sodium matters, Beachin’, Regular is the lighter sodium pick at 115mg.
Compare as a meal
Open these items in the Frutta Bowls calculator to see combined calories and macros.
Open calculator