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Nutrition comparison
Everything Avo vs Beachin’, Regular
Compare calories, protein, carbs, fat, sodium, and fiber for these Frutta Bowls menu items.
Quick answer
Everything Avo is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Everything Avo
240 kcal
Highest protein
Everything Avo
11 g protein
Lowest carbs
Everything Avo
20 g carbs
Lowest sodium
Beachin’, Regular
115 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Everything AvoToast | 240 kcal | 11 g | 20 g | 14 g | 4 g | 360 mg |
| Beachin’, RegularBowls | 710 kcal | 8 g | 147 g | 10 g | 17 g | 115 mg |
Which should you choose?
Choose Everything Avo if your priority is keeping calories lower. It has 240 calories per serving.
Choose Everything Avo if you want the most protein. It has 11g protein per serving.
If sodium matters, Beachin’, Regular is the lighter sodium pick at 115mg.
Compare as a meal
Open these items in the Frutta Bowls calculator to see combined calories and macros.
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