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Nutrition comparison
Glow Up, Small vs Beachin’, Regular
Compare calories, protein, carbs, fat, sodium, and fiber for these Frutta Bowls menu items.
Quick answer
Glow Up, Small is lowest in calories, while Beachin’, Regular gives the most protein.
Add all to calculatorLowest calories
Glow Up, Small
340 kcal
Highest protein
Beachin’, Regular
8 g protein
Lowest carbs
Glow Up, Small
54 g carbs
Lowest sodium
Glow Up, Small
60 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Glow Up, SmallSmoothies | 340 kcal | 5 g | 54 g | 13 g | 9 g | 60 mg |
| Beachin’, RegularBowls | 710 kcal | 8 g | 147 g | 10 g | 17 g | 115 mg |
Which should you choose?
Choose Glow Up, Small if your priority is keeping calories lower. It has 340 calories per serving.
Choose Beachin’, Regular if you want the most protein. It has 8g protein per serving.
If sodium matters, Glow Up, Small is the lighter sodium pick at 60mg.
Compare as a meal
Open these items in the Frutta Bowls calculator to see combined calories and macros.
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