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Nutrition comparison
Glow Up, Small vs Beachin’, Small
Compare calories, protein, carbs, fat, sodium, and fiber for these Frutta Bowls menu items.
Quick answer
Glow Up, Small is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Glow Up, Small
340 kcal
Highest protein
Glow Up, Small
5 g protein
Lowest carbs
Glow Up, Small
54 g carbs
Lowest sodium
Beachin’, Small
55 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Glow Up, SmallSmoothies | 340 kcal | 5 g | 54 g | 13 g | 9 g | 60 mg |
| Beachin’, SmallBowls | 360 kcal | 4 g | 76 g | 5 g | 8 g | 55 mg |
Which should you choose?
Choose Glow Up, Small if your priority is keeping calories lower. It has 340 calories per serving.
Choose Glow Up, Small if you want the most protein. It has 5g protein per serving.
If sodium matters, Beachin’, Small is the lighter sodium pick at 55mg.
Compare as a meal
Open these items in the Frutta Bowls calculator to see combined calories and macros.
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