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Nutrition comparison
Mango 'Cado Toast vs Beachin’, Regular
Compare calories, protein, carbs, fat, sodium, and fiber for these Frutta Bowls menu items.
Quick answer
Mango 'Cado Toast is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Mango 'Cado Toast
240 kcal
Highest protein
Mango 'Cado Toast
8 g protein
Lowest carbs
Mango 'Cado Toast
22 g carbs
Lowest sodium
Beachin’, Regular
115 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mango 'Cado ToastToast | 240 kcal | 8 g | 22 g | 14 g | 4 g | 1,400 mg |
| Beachin’, RegularBowls | 710 kcal | 8 g | 147 g | 10 g | 17 g | 115 mg |
Which should you choose?
Choose Mango 'Cado Toast if your priority is keeping calories lower. It has 240 calories per serving.
Choose Mango 'Cado Toast if you want the most protein. It has 8g protein per serving.
If sodium matters, Beachin’, Regular is the lighter sodium pick at 115mg.
Compare as a meal
Open these items in the Frutta Bowls calculator to see combined calories and macros.
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