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Nutrition comparison
Mango Refresher, Small vs Beachin’, Small
Compare calories, protein, carbs, fat, sodium, and fiber for these Frutta Bowls menu items.
Quick answer
Mango Refresher, Small is lowest in calories, while Beachin’, Small gives the most protein.
Add all to calculatorLowest calories
Mango Refresher, Small
60 kcal
Highest protein
Beachin’, Small
4 g protein
Lowest carbs
Mango Refresher, Small
15 g carbs
Lowest sodium
Mango Refresher, Small
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mango Refresher, SmallRefreshers | 60 kcal | 0 g | 15 g | 0 g | 0.5 g | 0 mg |
| Beachin’, SmallBowls | 360 kcal | 4 g | 76 g | 5 g | 8 g | 55 mg |
Which should you choose?
Choose Mango Refresher, Small if your priority is keeping calories lower. It has 60 calories per serving.
Choose Beachin’, Small if you want the most protein. It has 4g protein per serving.
If sodium matters, Mango Refresher, Small is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Frutta Bowls calculator to see combined calories and macros.
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