Mango Strawberry, Regular vs Beachin’, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these Frutta Bowls menu items.

Quick answer

Mango Strawberry, Regular is lowest in calories, while Beachin’, Small gives the most protein.

Lowest calories

Mango Strawberry, Regular

190 kcal

Highest protein

Beachin’, Small

4 g protein

Lowest carbs

Mango Strawberry, Regular

47 g carbs

Lowest sodium

Mango Strawberry, Regular

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango Strawberry, RegularSmoothies	190 kcal	2 g	47 g	0 g	8 g	0 mg
Beachin’, SmallBowls	360 kcal	4 g	76 g	5 g	8 g	55 mg

Choose Mango Strawberry, Regular if your priority is keeping calories lower. It has 190 calories per serving.

Choose Beachin’, Small if you want the most protein. It has 4g protein per serving.

If sodium matters, Mango Strawberry, Regular is the lighter sodium pick at 0mg.

Open these items in the Frutta Bowls calculator to see combined calories and macros.