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Nutrition comparison
Mangonada Smoothie, Small vs Beachin’, Regular
Compare calories, protein, carbs, fat, sodium, and fiber for these Frutta Bowls menu items.
Quick answer
Mangonada Smoothie, Small is lowest in calories, while Beachin’, Regular gives the most protein.
Add all to calculatorLowest calories
Mangonada Smoothie, Small
290 kcal
Highest protein
Beachin’, Regular
8 g protein
Lowest carbs
Mangonada Smoothie, Small
54 g carbs
Lowest sodium
Beachin’, Regular
115 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mangonada Smoothie, SmallSmoothies | 290 kcal | 2 g | 54 g | 8 g | 4 g | 1,120 mg |
| Beachin’, RegularBowls | 710 kcal | 8 g | 147 g | 10 g | 17 g | 115 mg |
Which should you choose?
Choose Mangonada Smoothie, Small if your priority is keeping calories lower. It has 290 calories per serving.
Choose Beachin’, Regular if you want the most protein. It has 8g protein per serving.
If sodium matters, Beachin’, Regular is the lighter sodium pick at 115mg.
Compare as a meal
Open these items in the Frutta Bowls calculator to see combined calories and macros.
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