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Nutrition comparison
PB & N vs Beachin’, Small
Compare calories, protein, carbs, fat, sodium, and fiber for these Frutta Bowls menu items.
Quick answer
PB & N is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
PB & N
330 kcal
Highest protein
PB & N
10 g protein
Lowest carbs
PB & N
42 g carbs
Lowest sodium
Beachin’, Small
55 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| PB & NToast | 330 kcal | 10 g | 42 g | 16 g | 5 g | 260 mg |
| Beachin’, SmallBowls | 360 kcal | 4 g | 76 g | 5 g | 8 g | 55 mg |
Which should you choose?
Choose PB & N if your priority is keeping calories lower. It has 330 calories per serving.
Choose PB & N if you want the most protein. It has 10g protein per serving.
If sodium matters, Beachin’, Small is the lighter sodium pick at 55mg.
Compare as a meal
Open these items in the Frutta Bowls calculator to see combined calories and macros.
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