Savory Avocado vs Beachin’, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Frutta Bowls menu items.

Quick answer

Savory Avocado is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Savory Avocado

250 kcal

Highest protein

Savory Avocado

9 g protein

Lowest carbs

Savory Avocado

23 g carbs

Lowest sodium

Beachin’, Regular

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Savory AvocadoToast	250 kcal	9 g	23 g	14 g	5 g	1,250 mg
Beachin’, RegularBowls	710 kcal	8 g	147 g	10 g	17 g	115 mg

Choose Savory Avocado if your priority is keeping calories lower. It has 250 calories per serving.

Choose Savory Avocado if you want the most protein. It has 9g protein per serving.

If sodium matters, Beachin’, Regular is the lighter sodium pick at 115mg.

Open these items in the Frutta Bowls calculator to see combined calories and macros.