NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Savory Avocado vs Beachin’, Small
Compare calories, protein, carbs, fat, sodium, and fiber for these Frutta Bowls menu items.
Quick answer
Savory Avocado is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Savory Avocado
250 kcal
Highest protein
Savory Avocado
9 g protein
Lowest carbs
Savory Avocado
23 g carbs
Lowest sodium
Beachin’, Small
55 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Savory AvocadoToast | 250 kcal | 9 g | 23 g | 14 g | 5 g | 1,250 mg |
| Beachin’, SmallBowls | 360 kcal | 4 g | 76 g | 5 g | 8 g | 55 mg |
Which should you choose?
Choose Savory Avocado if your priority is keeping calories lower. It has 250 calories per serving.
Choose Savory Avocado if you want the most protein. It has 9g protein per serving.
If sodium matters, Beachin’, Small is the lighter sodium pick at 55mg.
Compare as a meal
Open these items in the Frutta Bowls calculator to see combined calories and macros.
Open calculator