Spicy Mango Refresher, Small vs Beachin’, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Frutta Bowls menu items.

Quick answer

Spicy Mango Refresher, Small is lowest in calories, while Beachin’, Regular gives the most protein.

Lowest calories

Spicy Mango Refresher, Small

110 kcal

Highest protein

Beachin’, Regular

8 g protein

Lowest carbs

Spicy Mango Refresher, Small

27 g carbs

Lowest sodium

Beachin’, Regular

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Mango Refresher, SmallRefreshers	110 kcal	0 g	27 g	0 g	1 g	930 mg
Beachin’, RegularBowls	710 kcal	8 g	147 g	10 g	17 g	115 mg

Choose Spicy Mango Refresher, Small if your priority is keeping calories lower. It has 110 calories per serving.

Choose Beachin’, Regular if you want the most protein. It has 8g protein per serving.

If sodium matters, Beachin’, Regular is the lighter sodium pick at 115mg.

Open these items in the Frutta Bowls calculator to see combined calories and macros.