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Nutrition comparison
Spicy Mango Refresher, Small vs Beachin’, Small
Compare calories, protein, carbs, fat, sodium, and fiber for these Frutta Bowls menu items.
Quick answer
Spicy Mango Refresher, Small is lowest in calories, while Beachin’, Small gives the most protein.
Add all to calculatorLowest calories
Spicy Mango Refresher, Small
110 kcal
Highest protein
Beachin’, Small
4 g protein
Lowest carbs
Spicy Mango Refresher, Small
27 g carbs
Lowest sodium
Beachin’, Small
55 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Mango Refresher, SmallRefreshers | 110 kcal | 0 g | 27 g | 0 g | 1 g | 930 mg |
| Beachin’, SmallBowls | 360 kcal | 4 g | 76 g | 5 g | 8 g | 55 mg |
Which should you choose?
Choose Spicy Mango Refresher, Small if your priority is keeping calories lower. It has 110 calories per serving.
Choose Beachin’, Small if you want the most protein. It has 4g protein per serving.
If sodium matters, Beachin’, Small is the lighter sodium pick at 55mg.
Compare as a meal
Open these items in the Frutta Bowls calculator to see combined calories and macros.
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