Strawberry Lemonade Refresher, Regular vs Beachin’, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these Frutta Bowls menu items.

Quick answer

Strawberry Lemonade Refresher, Regular is lowest in calories, while Beachin’, Small gives the most protein.

Lowest calories

Strawberry Lemonade Refresher, Regular

160 kcal

Highest protein

Beachin’, Small

4 g protein

Lowest carbs

Strawberry Lemonade Refresher, Regular

37 g carbs

Lowest sodium

Strawberry Lemonade Refresher, Regular

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Lemonade Refresher, RegularRefreshers	160 kcal	0 g	37 g	0 g	0.5 g	0 mg
Beachin’, SmallBowls	360 kcal	4 g	76 g	5 g	8 g	55 mg

Choose Strawberry Lemonade Refresher, Regular if your priority is keeping calories lower. It has 160 calories per serving.

Choose Beachin’, Small if you want the most protein. It has 4g protein per serving.

If sodium matters, Strawberry Lemonade Refresher, Regular is the lighter sodium pick at 0mg.

Open these items in the Frutta Bowls calculator to see combined calories and macros.