Strawberry Refresher, Small vs Beachin’, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these Frutta Bowls menu items.

Quick answer

Strawberry Refresher, Small is lowest in calories, while Beachin’, Small gives the most protein.

Lowest calories

Strawberry Refresher, Small

50 kcal

Highest protein

Beachin’, Small

4 g protein

Lowest carbs

Strawberry Refresher, Small

13 g carbs

Lowest sodium

Strawberry Refresher, Small

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Refresher, SmallRefreshers	50 kcal	0 g	13 g	0 g	0 g	0 mg
Beachin’, SmallBowls	360 kcal	4 g	76 g	5 g	8 g	55 mg

Choose Strawberry Refresher, Small if your priority is keeping calories lower. It has 50 calories per serving.

Choose Beachin’, Small if you want the most protein. It has 4g protein per serving.

If sodium matters, Strawberry Refresher, Small is the lighter sodium pick at 0mg.

Open these items in the Frutta Bowls calculator to see combined calories and macros.