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Nutrition comparison
The Green Machine, Regular vs Beachin’, Small
Compare calories, protein, carbs, fat, sodium, and fiber for these Frutta Bowls menu items.
Quick answer
The Green Machine, Regular is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
The Green Machine, Regular
330 kcal
Highest protein
The Green Machine, Regular
4 g protein
Lowest carbs
The Green Machine, Regular
63 g carbs
Lowest sodium
The Green Machine, Regular
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| The Green Machine, RegularSmoothies | 330 kcal | 4 g | 63 g | 10 g | 9 g | 20 mg |
| Beachin’, SmallBowls | 360 kcal | 4 g | 76 g | 5 g | 8 g | 55 mg |
Which should you choose?
Choose The Green Machine, Regular if your priority is keeping calories lower. It has 330 calories per serving.
Choose The Green Machine, Regular if you want the most protein. It has 4g protein per serving.
If sodium matters, The Green Machine, Regular is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Frutta Bowls calculator to see combined calories and macros.
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