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Nutrition comparison
The Green Machine, Small vs Beachin’, Small
Compare calories, protein, carbs, fat, sodium, and fiber for these Frutta Bowls menu items.
Quick answer
The Green Machine, Small is lowest in calories, while Beachin’, Small gives the most protein.
Add all to calculatorLowest calories
The Green Machine, Small
210 kcal
Highest protein
Beachin’, Small
4 g protein
Lowest carbs
The Green Machine, Small
41 g carbs
Lowest sodium
The Green Machine, Small
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| The Green Machine, SmallSmoothies | 210 kcal | 3 g | 41 g | 6 g | 6 g | 10 mg |
| Beachin’, SmallBowls | 360 kcal | 4 g | 76 g | 5 g | 8 g | 55 mg |
Which should you choose?
Choose The Green Machine, Small if your priority is keeping calories lower. It has 210 calories per serving.
Choose Beachin’, Small if you want the most protein. It has 4g protein per serving.
If sodium matters, The Green Machine, Small is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Frutta Bowls calculator to see combined calories and macros.
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