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Nutrition comparison
Tropical, Regular vs Beachin’, Small
Compare calories, protein, carbs, fat, sodium, and fiber for these Frutta Bowls menu items.
Quick answer
Beachin’, Small is lowest in calories, while Tropical, Regular gives the most protein.
Add all to calculatorLowest calories
Beachin’, Small
360 kcal
Highest protein
Tropical, Regular
4 g protein
Lowest carbs
Beachin’, Small
76 g carbs
Lowest sodium
Tropical, Regular
15 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tropical, RegularSmoothies | 410 kcal | 4 g | 97 g | 4.5 g | 11 g | 15 mg |
| Beachin’, SmallBowls | 360 kcal | 4 g | 76 g | 5 g | 8 g | 55 mg |
Which should you choose?
Choose Beachin’, Small if your priority is keeping calories lower. It has 360 calories per serving.
Choose Tropical, Regular if you want the most protein. It has 4g protein per serving.
If sodium matters, Tropical, Regular is the lighter sodium pick at 15mg.
Compare as a meal
Open these items in the Frutta Bowls calculator to see combined calories and macros.
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