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Nutrition comparison
Tropical, Small vs Beachin’, Regular
Compare calories, protein, carbs, fat, sodium, and fiber for these Frutta Bowls menu items.
Quick answer
Tropical, Small is lowest in calories, while Beachin’, Regular gives the most protein.
Add all to calculatorLowest calories
Tropical, Small
260 kcal
Highest protein
Beachin’, Regular
8 g protein
Lowest carbs
Tropical, Small
60 g carbs
Lowest sodium
Tropical, Small
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tropical, SmallSmoothies | 260 kcal | 3 g | 60 g | 3 g | 7 g | 10 mg |
| Beachin’, RegularBowls | 710 kcal | 8 g | 147 g | 10 g | 17 g | 115 mg |
Which should you choose?
Choose Tropical, Small if your priority is keeping calories lower. It has 260 calories per serving.
Choose Beachin’, Regular if you want the most protein. It has 8g protein per serving.
If sodium matters, Tropical, Small is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Frutta Bowls calculator to see combined calories and macros.
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