Very Berry, Small vs Beachin’, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Frutta Bowls menu items.

Quick answer

Very Berry, Small is lowest in calories, while Beachin’, Regular gives the most protein.

Lowest calories

Very Berry, Small

190 kcal

Highest protein

Beachin’, Regular

8 g protein

Lowest carbs

Very Berry, Small

41 g carbs

Lowest sodium

Very Berry, Small

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Very Berry, SmallSmoothies	190 kcal	2 g	41 g	4 g	7 g	15 mg
Beachin’, RegularBowls	710 kcal	8 g	147 g	10 g	17 g	115 mg

Choose Very Berry, Small if your priority is keeping calories lower. It has 190 calories per serving.

Choose Beachin’, Regular if you want the most protein. It has 8g protein per serving.

If sodium matters, Very Berry, Small is the lighter sodium pick at 15mg.

Open these items in the Frutta Bowls calculator to see combined calories and macros.