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Nutrition comparison
Very Berry, Small vs Beachin’, Small
Compare calories, protein, carbs, fat, sodium, and fiber for these Frutta Bowls menu items.
Quick answer
Very Berry, Small is lowest in calories, while Beachin’, Small gives the most protein.
Add all to calculatorLowest calories
Very Berry, Small
190 kcal
Highest protein
Beachin’, Small
4 g protein
Lowest carbs
Very Berry, Small
41 g carbs
Lowest sodium
Very Berry, Small
15 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Very Berry, SmallSmoothies | 190 kcal | 2 g | 41 g | 4 g | 7 g | 15 mg |
| Beachin’, SmallBowls | 360 kcal | 4 g | 76 g | 5 g | 8 g | 55 mg |
Which should you choose?
Choose Very Berry, Small if your priority is keeping calories lower. It has 190 calories per serving.
Choose Beachin’, Small if you want the most protein. It has 4g protein per serving.
If sodium matters, Very Berry, Small is the lighter sodium pick at 15mg.
Compare as a meal
Open these items in the Frutta Bowls calculator to see combined calories and macros.
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