Whey-Up, Small vs Beachin’, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Frutta Bowls menu items.

Quick answer

Whey-Up, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Whey-Up, Small

290 kcal

Highest protein

Whey-Up, Small

15 g protein

Lowest carbs

Whey-Up, Small

41 g carbs

Lowest sodium

Beachin’, Regular

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whey-Up, SmallSmoothies	290 kcal	15 g	41 g	10 g	6 g	180 mg
Beachin’, RegularBowls	710 kcal	8 g	147 g	10 g	17 g	115 mg

Choose Whey-Up, Small if your priority is keeping calories lower. It has 290 calories per serving.

Choose Whey-Up, Small if you want the most protein. It has 15g protein per serving.

If sodium matters, Beachin’, Regular is the lighter sodium pick at 115mg.

Open these items in the Frutta Bowls calculator to see combined calories and macros.