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Nutrition comparison
Whey-Up, Small vs Beachin’, Small
Compare calories, protein, carbs, fat, sodium, and fiber for these Frutta Bowls menu items.
Quick answer
Whey-Up, Small is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Whey-Up, Small
290 kcal
Highest protein
Whey-Up, Small
15 g protein
Lowest carbs
Whey-Up, Small
41 g carbs
Lowest sodium
Beachin’, Small
55 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Whey-Up, SmallSmoothies | 290 kcal | 15 g | 41 g | 10 g | 6 g | 180 mg |
| Beachin’, SmallBowls | 360 kcal | 4 g | 76 g | 5 g | 8 g | 55 mg |
Which should you choose?
Choose Whey-Up, Small if your priority is keeping calories lower. It has 290 calories per serving.
Choose Whey-Up, Small if you want the most protein. It has 15g protein per serving.
If sodium matters, Beachin’, Small is the lighter sodium pick at 55mg.
Compare as a meal
Open these items in the Frutta Bowls calculator to see combined calories and macros.
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