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Last updated: Aug 9, 2026

Frutta Bowls

Chocolate Explosion, Small

SmoothiesPopular

Frutta Bowls Chocolate Explosion, Small is carb-leaning, with about 47% of macro calories from carb. Each serving has 360 calories, 16g protein, 46g carbs, and 16g fat, making it a moderate option for comparing calories and macros.

16 fl oz

Serving Size

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360

Calories

Per serving

16 g

Protein

46 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 180 mg8%

Total Carbohydrate 46 g17%

Dietary Fiber 5 g18%

Total Sugars 26 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein16 g (16%)

Carbs46 g (47%)

Fat16 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 5 g18%

Sodium 180 mg8%

Sugars 26 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 16g protein and 360 calories.No

Lower carb46g carbs per serving.No

Low fat16g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Chocolate Explosion, Regular570 kcal · 29 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Explosion, Small has 350 fewer calories than Beachin’, Regular and 8g more protein. Compare

Chocolate Explosion, Small has the same calories as Beachin’, Small and 12g more protein. Compare

Beachin’, Regular710 kcal · 8 g proteinBeachin’, Small360 kcal · 4 g proteinBee's Knees250 kcal · 8 g proteinBermuda, Regular580 kcal · 6 g proteinBermuda, Small300 kcal · 3 g proteinBottled Water0 kcal · 0 g protein

Compare with Beachin’, Regular

Chocolate Explosion, Small Compared With Nearby Items

Compared with Chocolate Explosion, Regular, another Smoothies item at Frutta Bowls, Chocolate Explosion, Small has 210 fewer calories than it and 13g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chocolate Explosion, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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