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Nutrition comparison
Chocolate Explosion, Small vs Beachin’, Regular
Compare calories, protein, carbs, fat, sodium, and fiber for these Frutta Bowls menu items.
Quick answer
Chocolate Explosion, Small is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chocolate Explosion, Small
360 kcal
Highest protein
Chocolate Explosion, Small
16 g protein
Lowest carbs
Chocolate Explosion, Small
46 g carbs
Lowest sodium
Beachin’, Regular
115 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate Explosion, SmallSmoothies | 360 kcal | 16 g | 46 g | 16 g | 5 g | 180 mg |
| Beachin’, RegularBowls | 710 kcal | 8 g | 147 g | 10 g | 17 g | 115 mg |
Which should you choose?
Choose Chocolate Explosion, Small if your priority is keeping calories lower. It has 360 calories per serving.
Choose Chocolate Explosion, Small if you want the most protein. It has 16g protein per serving.
If sodium matters, Beachin’, Regular is the lighter sodium pick at 115mg.
Compare as a meal
Open these items in the Frutta Bowls calculator to see combined calories and macros.
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