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Last updated: Aug 9, 2026
Frutta Bowls

Fudge Brownie

DessertsPopular

Frutta Bowls Fudge Brownie is carb-leaning, with about 49% of macro calories from carb. Each serving has 130 calories, 1g protein, 16g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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130
Calories
Per serving
1 g
Protein
16 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 45 mg2%
Total Carbohydrate 16 g6%
Dietary Fiber 0.5 g2%
Total Sugars 12 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein1 g (3%)
Carbs16 g (49%)
Fat7 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0.5 g2%
Sodium 45 mg2%
Sugars 12 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 1g protein and 130 calories.No
Lower carb16g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium45mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fudge Brownie has 580 fewer calories than Beachin’, Regular and 7g less protein. Compare

Fudge Brownie has 230 fewer calories than Beachin’, Small and 3g less protein. Compare

Compare with Beachin’, Regular

Fudge Brownie Compared With Nearby Items

Frutta Bowls Fudge Brownie is listed in the Desserts category with 130 calories, 1g protein, 16g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Fudge Brownie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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