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Nutrition comparison
Fudge Brownie vs Beachin’, Small
Compare calories, protein, carbs, fat, sodium, and fiber for these Frutta Bowls menu items.
Quick answer
Fudge Brownie is lowest in calories, while Beachin’, Small gives the most protein.
Add all to calculatorLowest calories
Fudge Brownie
130 kcal
Highest protein
Beachin’, Small
4 g protein
Lowest carbs
Fudge Brownie
16 g carbs
Lowest sodium
Fudge Brownie
45 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fudge BrownieDesserts | 130 kcal | 1 g | 16 g | 7 g | 0.5 g | 45 mg |
| Beachin’, SmallBowls | 360 kcal | 4 g | 76 g | 5 g | 8 g | 55 mg |
Which should you choose?
Choose Fudge Brownie if your priority is keeping calories lower. It has 130 calories per serving.
Choose Beachin’, Small if you want the most protein. It has 4g protein per serving.
If sodium matters, Fudge Brownie is the lighter sodium pick at 45mg.
Compare as a meal
Open these items in the Frutta Bowls calculator to see combined calories and macros.
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