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Last updated: Aug 9, 2026
Frutta Bowls

Marshmallow Bar

DessertsPopular

Frutta Bowls Marshmallow Bar is carb-leaning, with about 80% of macro calories from carb. Each serving has 230 calories, 2g protein, 45g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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230
Calories
Per serving
2 g
Protein
45 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 230 mg10%
Total Carbohydrate 45 g16%
Dietary Fiber 0 g0%
Total Sugars 22 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein2 g (4%)
Carbs45 g (80%)
Fat4 g (16%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 230 mg10%
Sugars 22 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 2g protein and 230 calories.No
Lower carb45g carbs per serving.No
Low fat4g total fat per serving.No
High sugar22g total sugars per serving.Yes
High sodium230mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Marshmallow Bar has 480 fewer calories than Beachin’, Regular and 6g less protein. Compare

Marshmallow Bar has 130 fewer calories than Beachin’, Small and 2g less protein. Compare

Compare with Beachin’, Regular

Marshmallow Bar Compared With Nearby Items

Frutta Bowls Marshmallow Bar is listed in the Desserts category with 230 calories, 2g protein, 45g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Marshmallow Bar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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