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Nutrition comparison
Marshmallow Bar vs Beachin’, Small
Compare calories, protein, carbs, fat, sodium, and fiber for these Frutta Bowls menu items.
Quick answer
Marshmallow Bar is lowest in calories, while Beachin’, Small gives the most protein.
Add all to calculatorLowest calories
Marshmallow Bar
230 kcal
Highest protein
Beachin’, Small
4 g protein
Lowest carbs
Marshmallow Bar
45 g carbs
Lowest sodium
Beachin’, Small
55 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Marshmallow BarDesserts | 230 kcal | 2 g | 45 g | 4 g | 0 g | 230 mg |
| Beachin’, SmallBowls | 360 kcal | 4 g | 76 g | 5 g | 8 g | 55 mg |
Which should you choose?
Choose Marshmallow Bar if your priority is keeping calories lower. It has 230 calories per serving.
Choose Beachin’, Small if you want the most protein. It has 4g protein per serving.
If sodium matters, Beachin’, Small is the lighter sodium pick at 55mg.
Compare as a meal
Open these items in the Frutta Bowls calculator to see combined calories and macros.
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