Baked Alaskan White Fish vs Baked Potatoes

Compare calories, protein, carbs, fat, sodium, and fiber for these Furr's Family Dining menu items.

Quick answer

Baked Potatoes is lowest in calories, while Baked Alaskan White Fish gives the most protein.

Lowest calories

Baked Potatoes

100 kcal

Highest protein

Baked Alaskan White Fish

33.5 g protein

Lowest carbs

Baked Alaskan White Fish

24.2 g carbs

Lowest sodium

Baked Potatoes

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baked Alaskan White FishENTREES	493 kcal	33.5 g	24.2 g	29.5 g	1.2 g	850 mg
Baked PotatoesSIDES	100 kcal	4 g	26 g	0 g	3 g	0 mg

Choose Baked Potatoes if your priority is keeping calories lower. It has 100 calories per serving.

Choose Baked Alaskan White Fish if you want the most protein. It has 33.5g protein per serving.

If sodium matters, Baked Potatoes is the lighter sodium pick at 0mg.

Open these items in the Furr's Family Dining calculator to see combined calories and macros.