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Last updated: Aug 9, 2026

Furr's Family Dining

Baked Alaskan White Fish

ENTREESPopular

Furr's Family Dining Baked Alaskan White Fish is fat-leaning, with about 53% of macro calories from fat. Each serving has 493 calories, 33.5g protein, 24.2g carbs, and 29.5g fat, making it a stronger fit for high-protein restaurant planning.

6.6 oz

Serving Size

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493

Calories

Per serving

33.5 g

Protein

24.2 g

Carbs

29.5 g

Fat

Nutrition Facts

Amount per serving

Calories493 kcal

% Daily Value*

Total Fat 29.5 g38%

Saturated Fat 5.7 g29%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 850 mg37%

Total Carbohydrate 24.2 g9%

Dietary Fiber 1.2 g4%

Total Sugars 1.7 g—

Protein 33.5 g67%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

493

kcal

Protein33.5 g (27%)

Carbs24.2 g (20%)

Fat29.5 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 33.5 g67%

Fiber 1.2 g4%

Sodium 850 mg37%

Sugars 1.7 g—

Saturated Fat 5.7 g29%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 33.5g protein and 493 calories.Yes

Lower carb24.2g carbs per serving.Yes

Low fat29.5g total fat per serving.No

High sugar1.7g total sugars per serving.No

High sodium850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Blackened Tilapia with Pineapple Salsa159 kcal · 21.6 g protein Chicken-Fried Chicken Breast317 kcal · 29.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Alaskan White Fish has 402 more calories than Artificially Sweetened Chocolate Pudding and 32.5g more protein. Compare

Baked Alaskan White Fish has 393 more calories than Baked Potatoes and 29.5g more protein. Compare

Artificially Sweetened Chocolate Pudding91 kcal · 1 g proteinBaked Potatoes100 kcal · 4 g proteinBlack-eyed Peas and Snaps51 kcal · 2.1 g proteinBlackened Tilapia with Pineapple Salsa159 kcal · 21.6 g proteinButter Chess Pie477 kcal · 4.9 g proteinCaesar Salad173 kcal · 3.8 g protein

Compare with Artificially Sweetened Chocolate Pudding

Baked Alaskan White Fish Compared With Nearby Items

Compared with Chicken-Fried Chicken Breast, another ENTREES item at Furr's Family Dining, Baked Alaskan White Fish has 176 more calories than it and 4.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baked Alaskan White Fish are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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