Coconut Chicken Tenders vs Baked Alaskan White Fish

Compare calories, protein, carbs, fat, sodium, and fiber for these Furr's Family Dining menu items.

Quick answer

Baked Alaskan White Fish is lowest in calories, while Coconut Chicken Tenders gives the most protein.

Lowest calories

Baked Alaskan White Fish

493 kcal

Highest protein

Coconut Chicken Tenders

45.5 g protein

Lowest carbs

Baked Alaskan White Fish

24.2 g carbs

Lowest sodium

Coconut Chicken Tenders

819.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Coconut Chicken TendersENTREES	952 kcal	45.5 g	41.5 g	68 g	2.5 g	820 mg
Baked Alaskan White FishENTREES	493 kcal	33.5 g	24.2 g	29.5 g	1.2 g	850 mg

Choose Baked Alaskan White Fish if your priority is keeping calories lower. It has 493 calories per serving.

Choose Coconut Chicken Tenders if you want the most protein. It has 45.5g protein per serving.

If sodium matters, Coconut Chicken Tenders is the lighter sodium pick at 820mg.

Open these items in the Furr's Family Dining calculator to see combined calories and macros.