Crunchy Broccoli and Cauliflower Salad vs Baked Alaskan White Fish

Compare calories, protein, carbs, fat, sodium, and fiber for these Furr's Family Dining menu items.

Quick answer

Crunchy Broccoli and Cauliflower Salad is lowest in calories, while Baked Alaskan White Fish gives the most protein.

Lowest calories

Crunchy Broccoli and Cauliflower Salad

198 kcal

Highest protein

Baked Alaskan White Fish

33.5 g protein

Lowest carbs

Crunchy Broccoli and Cauliflower Salad

8.6 g carbs

Lowest sodium

Crunchy Broccoli and Cauliflower Salad

505.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crunchy Broccoli and Cauliflower SaladSALADS	198 kcal	2.6 g	8.6 g	17.9 g	1.6 g	505 mg
Baked Alaskan White FishENTREES	493 kcal	33.5 g	24.2 g	29.5 g	1.2 g	850 mg

Choose Crunchy Broccoli and Cauliflower Salad if your priority is keeping calories lower. It has 198 calories per serving.

Choose Baked Alaskan White Fish if you want the most protein. It has 33.5g protein per serving.

If sodium matters, Crunchy Broccoli and Cauliflower Salad is the lighter sodium pick at 505mg.

Open these items in the Furr's Family Dining calculator to see combined calories and macros.