Diced Jell-O vs Artificially Sweetened Chocolate Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Furr's Family Dining menu items.

Quick answer

Diced Jell-O is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Diced Jell-O

88 kcal

Highest protein

Diced Jell-O

2.2 g protein

Lowest carbs

Artificially Sweetened Chocolate Pudding

20 g carbs

Lowest sodium

Diced Jell-O

113.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diced Jell-OSALADS	88 kcal	2.2 g	21 g	0 g	0 g	113 mg
Artificially Sweetened Chocolate PuddingDESSERTS	91 kcal	1 g	20 g	2 g	0.6 g	236 mg

Choose Diced Jell-O if your priority is keeping calories lower. It has 88 calories per serving.

Choose Diced Jell-O if you want the most protein. It has 2.2g protein per serving.

If sodium matters, Diced Jell-O is the lighter sodium pick at 113mg.

Open these items in the Furr's Family Dining calculator to see combined calories and macros.