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Last updated: Aug 9, 2026

Furr's Family Dining

Diced Jell-O

SALADSPopular

Furr's Family Dining Diced Jell-O is carb-leaning, with about 91% of macro calories from carb. Each serving has 88 calories, 2.2g protein, 21g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

5.6 oz

Serving Size

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Calories

Per serving

2.2 g

Protein

21 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories88 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 113 mg5%

Total Carbohydrate 21 g8%

Dietary Fiber 0 g0%

Total Sugars 21 g—

Protein 2.2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2.2 g (9%)

Carbs21 g (91%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

9% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate22 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 2.2 g4%

Fiber 0 g0%

Sodium 113 mg5%

Sugars 21 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 2.2g protein and 88 calories.No

Lower carb21g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar21g total sugars per serving.Yes

High sodium113mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in SALADS

View all

Caesar Salad173 kcal · 3.8 g protein California Peaches and Bananas89 kcal · 1.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Diced Jell-O has 3 fewer calories than Artificially Sweetened Chocolate Pudding and 1.2g more protein. Compare

Diced Jell-O has 405 fewer calories than Baked Alaskan White Fish and 31.3g less protein. Compare

Artificially Sweetened Chocolate Pudding91 kcal · 1 g proteinBaked Alaskan White Fish493 kcal · 33.5 g proteinBaked Potatoes100 kcal · 4 g proteinBlack-eyed Peas and Snaps51 kcal · 2.1 g proteinBlackened Tilapia with Pineapple Salsa159 kcal · 21.6 g proteinButter Chess Pie477 kcal · 4.9 g protein

Compare with Artificially Sweetened Chocolate Pudding

Diced Jell-O Compared With Nearby Items

Compared with California Peaches and Bananas, another SALADS item at Furr's Family Dining, Diced Jell-O has 1 fewer calories than it and 1.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Diced Jell-O are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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