Fresh Mixed Fruit Salad with Sierra Mist vs Artificially Sweetened Chocolate Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Furr's Family Dining menu items.

Quick answer

Artificially Sweetened Chocolate Pudding is lowest in calories, while Fresh Mixed Fruit Salad with Sierra Mist gives the most protein.

Lowest calories

Artificially Sweetened Chocolate Pudding

91 kcal

Highest protein

Fresh Mixed Fruit Salad with Sierra Mist

1 g protein

Lowest carbs

Artificially Sweetened Chocolate Pudding

20 g carbs

Lowest sodium

Fresh Mixed Fruit Salad with Sierra Mist

114.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Mixed Fruit Salad with Sierra MistSALADS	138 kcal	1 g	35.3 g	0.3 g	2.6 g	114 mg
Artificially Sweetened Chocolate PuddingDESSERTS	91 kcal	1 g	20 g	2 g	0.6 g	236 mg

Choose Artificially Sweetened Chocolate Pudding if your priority is keeping calories lower. It has 91 calories per serving.

Choose Fresh Mixed Fruit Salad with Sierra Mist if you want the most protein. It has 1g protein per serving.

If sodium matters, Fresh Mixed Fruit Salad with Sierra Mist is the lighter sodium pick at 114mg.

Open these items in the Furr's Family Dining calculator to see combined calories and macros.