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Last updated: Aug 9, 2026

Furr's Family Dining

Fresh Mixed Fruit Salad with Sierra Mist

SALADSPopular

Furr's Family Dining Fresh Mixed Fruit Salad with Sierra Mist is carb-leaning, with about 95% of macro calories from carb. Each serving has 138 calories, 1g protein, 35.3g carbs, and 0.3g fat, making it a lighter restaurant option to compare with larger meals.

6.3 oz

Serving Size

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138

Calories

Per serving

1 g

Protein

35.3 g

Carbs

0.3 g

Fat

Nutrition Facts

Amount per serving

Calories138 kcal

% Daily Value*

Total Fat 0.3 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 114 mg5%

Total Carbohydrate 35.3 g13%

Dietary Fiber 2.6 g9%

Total Sugars 29.1 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

138

kcal

Protein1 g (3%)

Carbs35.3 g (95%)

Fat0.3 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 2.6 g9%

Sodium 114 mg5%

Sugars 29.1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 1g protein and 138 calories.No

Lower carb35.3g carbs per serving.No

Low fat0.3g total fat per serving.Yes

High sugar29.1g total sugars per serving.Yes

High sodium114mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in SALADS

View all

Caesar Salad173 kcal · 3.8 g protein California Peaches and Bananas89 kcal · 1.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Mixed Fruit Salad with Sierra Mist has 47 more calories than Artificially Sweetened Chocolate Pudding and the same amount of protein. Compare

Fresh Mixed Fruit Salad with Sierra Mist has 355 fewer calories than Baked Alaskan White Fish and 32.5g less protein. Compare

Artificially Sweetened Chocolate Pudding91 kcal · 1 g proteinBaked Alaskan White Fish493 kcal · 33.5 g proteinBaked Potatoes100 kcal · 4 g proteinBlack-eyed Peas and Snaps51 kcal · 2.1 g proteinBlackened Tilapia with Pineapple Salsa159 kcal · 21.6 g proteinButter Chess Pie477 kcal · 4.9 g protein

Compare with Artificially Sweetened Chocolate Pudding

Fresh Mixed Fruit Salad with Sierra Mist Compared With Nearby Items

Compared with Caesar Salad, another SALADS item at Furr's Family Dining, Fresh Mixed Fruit Salad with Sierra Mist has 35 fewer calories than it and 2.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fresh Mixed Fruit Salad with Sierra Mist are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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