Fresh Steamed Cabbage vs Baked Alaskan White Fish

Compare calories, protein, carbs, fat, sodium, and fiber for these Furr's Family Dining menu items.

Quick answer

Fresh Steamed Cabbage is lowest in calories, while Baked Alaskan White Fish gives the most protein.

Lowest calories

Fresh Steamed Cabbage

41 kcal

Highest protein

Baked Alaskan White Fish

33.5 g protein

Lowest carbs

Fresh Steamed Cabbage

4.5 g carbs

Lowest sodium

Fresh Steamed Cabbage

334.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Steamed CabbageSIDES	41 kcal	1.2 g	4.5 g	2.5 g	1.9 g	334 mg
Baked Alaskan White FishENTREES	493 kcal	33.5 g	24.2 g	29.5 g	1.2 g	850 mg

Choose Fresh Steamed Cabbage if your priority is keeping calories lower. It has 41 calories per serving.

Choose Baked Alaskan White Fish if you want the most protein. It has 33.5g protein per serving.

If sodium matters, Fresh Steamed Cabbage is the lighter sodium pick at 334mg.

Open these items in the Furr's Family Dining calculator to see combined calories and macros.