Furr's Pineapple Lime Delight vs Baked Alaskan White Fish

Compare calories, protein, carbs, fat, sodium, and fiber for these Furr's Family Dining menu items.

Quick answer

Furr's Pineapple Lime Delight is lowest in calories, while Baked Alaskan White Fish gives the most protein.

Lowest calories

Furr's Pineapple Lime Delight

235 kcal

Highest protein

Baked Alaskan White Fish

33.5 g protein

Lowest carbs

Furr's Pineapple Lime Delight

23.6 g carbs

Lowest sodium

Furr's Pineapple Lime Delight

254 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Furr's Pineapple Lime DelightSALADS	235 kcal	6.9 g	23.6 g	13.3 g	0.5 g	254 mg
Baked Alaskan White FishENTREES	493 kcal	33.5 g	24.2 g	29.5 g	1.2 g	850 mg

Choose Furr's Pineapple Lime Delight if your priority is keeping calories lower. It has 235 calories per serving.

Choose Baked Alaskan White Fish if you want the most protein. It has 33.5g protein per serving.

If sodium matters, Furr's Pineapple Lime Delight is the lighter sodium pick at 254mg.

Open these items in the Furr's Family Dining calculator to see combined calories and macros.