Glazed Meatloaf with Creole Sauce vs Baked Alaskan White Fish

Compare calories, protein, carbs, fat, sodium, and fiber for these Furr's Family Dining menu items.

Quick answer

Glazed Meatloaf with Creole Sauce is lowest in calories, while Baked Alaskan White Fish gives the most protein.

Lowest calories

Glazed Meatloaf with Creole Sauce

251 kcal

Highest protein

Baked Alaskan White Fish

33.5 g protein

Lowest carbs

Glazed Meatloaf with Creole Sauce

11.3 g carbs

Lowest sodium

Baked Alaskan White Fish

850.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Glazed Meatloaf with Creole SauceENTREES	251 kcal	14.6 g	11.3 g	16.1 g	1.2 g	932 mg
Baked Alaskan White FishENTREES	493 kcal	33.5 g	24.2 g	29.5 g	1.2 g	850 mg

Choose Glazed Meatloaf with Creole Sauce if your priority is keeping calories lower. It has 251 calories per serving.

Choose Baked Alaskan White Fish if you want the most protein. It has 33.5g protein per serving.

If sodium matters, Baked Alaskan White Fish is the lighter sodium pick at 850mg.

Open these items in the Furr's Family Dining calculator to see combined calories and macros.