Health Slaw vs Baked Alaskan White Fish

Compare calories, protein, carbs, fat, sodium, and fiber for these Furr's Family Dining menu items.

Quick answer

Health Slaw is lowest in calories, while Baked Alaskan White Fish gives the most protein.

Lowest calories

Health Slaw

108 kcal

Highest protein

Baked Alaskan White Fish

33.5 g protein

Lowest carbs

Health Slaw

8.9 g carbs

Lowest sodium

Health Slaw

69.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Health SlawSALADS	108 kcal	0.7 g	8.9 g	8.2 g	1.1 g	70 mg
Baked Alaskan White FishENTREES	493 kcal	33.5 g	24.2 g	29.5 g	1.2 g	850 mg

Choose Health Slaw if your priority is keeping calories lower. It has 108 calories per serving.

Choose Baked Alaskan White Fish if you want the most protein. It has 33.5g protein per serving.

If sodium matters, Health Slaw is the lighter sodium pick at 70mg.

Open these items in the Furr's Family Dining calculator to see combined calories and macros.