Italian Cucumber Salad vs Baked Alaskan White Fish

Compare calories, protein, carbs, fat, sodium, and fiber for these Furr's Family Dining menu items.

Quick answer

Italian Cucumber Salad is lowest in calories, while Baked Alaskan White Fish gives the most protein.

Lowest calories

Italian Cucumber Salad

36 kcal

Highest protein

Baked Alaskan White Fish

33.5 g protein

Lowest carbs

Italian Cucumber Salad

5.3 g carbs

Lowest sodium

Italian Cucumber Salad

464.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian Cucumber SaladSALADS	36 kcal	0.8 g	5.3 g	1.5 g	1.1 g	464 mg
Baked Alaskan White FishENTREES	493 kcal	33.5 g	24.2 g	29.5 g	1.2 g	850 mg

Choose Italian Cucumber Salad if your priority is keeping calories lower. It has 36 calories per serving.

Choose Baked Alaskan White Fish if you want the most protein. It has 33.5g protein per serving.

If sodium matters, Italian Cucumber Salad is the lighter sodium pick at 464mg.

Open these items in the Furr's Family Dining calculator to see combined calories and macros.