Whole-Grain Wheat Rolls vs Artificially Sweetened Chocolate Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Furr's Family Dining menu items.

Quick answer

Artificially Sweetened Chocolate Pudding is lowest in calories, while Whole-Grain Wheat Rolls gives the most protein.

Lowest calories

Artificially Sweetened Chocolate Pudding

91 kcal

Highest protein

Whole-Grain Wheat Rolls

5.5 g protein

Lowest carbs

Artificially Sweetened Chocolate Pudding

20 g carbs

Lowest sodium

Whole-Grain Wheat Rolls

233.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whole-Grain Wheat RollsBREADS	162 kcal	5.5 g	24.5 g	4.7 g	4.6 g	234 mg
Artificially Sweetened Chocolate PuddingDESSERTS	91 kcal	1 g	20 g	2 g	0.6 g	236 mg

Choose Artificially Sweetened Chocolate Pudding if your priority is keeping calories lower. It has 91 calories per serving.

Choose Whole-Grain Wheat Rolls if you want the most protein. It has 5.5g protein per serving.

If sodium matters, Whole-Grain Wheat Rolls is the lighter sodium pick at 234mg.

Open these items in the Furr's Family Dining calculator to see combined calories and macros.