NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Furr's Family Dining

Whole-Grain Wheat Rolls

BREADSPopular

Furr's Family Dining Whole-Grain Wheat Rolls is carb-leaning, with about 60% of macro calories from carb. Each serving has 162 calories, 5.5g protein, 24.5g carbs, and 4.7g fat, making it a lighter restaurant option to compare with larger meals.

2 oz

Serving Size

Add to Meal Ask AI about this item

162

Calories

Per serving

5.5 g

Protein

24.5 g

Carbs

4.7 g

Fat

Nutrition Facts

Amount per serving

Calories162 kcal

% Daily Value*

Total Fat 4.7 g6%

Saturated Fat 0.9 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 234 mg10%

Total Carbohydrate 24.5 g9%

Dietary Fiber 4.6 g16%

Total Sugars 3.6 g—

Protein 5.5 g11%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

162

kcal

Protein5.5 g (14%)

Carbs24.5 g (60%)

Fat4.7 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate41 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 5.5 g11%

Fiber 4.6 g16%

Sodium 234 mg10%

Sugars 3.6 g—

Saturated Fat 0.9 g5%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 5.5g protein and 162 calories.No

Lower carb24.5g carbs per serving.Yes

Low fat4.7g total fat per serving.No

High sugar3.6g total sugars per serving.No

High sodium234mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Whole-Grain Wheat Rolls has 71 more calories than Artificially Sweetened Chocolate Pudding and 4.5g more protein. Compare

Whole-Grain Wheat Rolls has 331 fewer calories than Baked Alaskan White Fish and 28g less protein. Compare

Artificially Sweetened Chocolate Pudding91 kcal · 1 g proteinBaked Alaskan White Fish493 kcal · 33.5 g proteinBaked Potatoes100 kcal · 4 g proteinBlack-eyed Peas and Snaps51 kcal · 2.1 g proteinBlackened Tilapia with Pineapple Salsa159 kcal · 21.6 g proteinButter Chess Pie477 kcal · 4.9 g protein

Compare with Artificially Sweetened Chocolate Pudding

Whole-Grain Wheat Rolls Compared With Nearby Items

Furr's Family Dining Whole-Grain Wheat Rolls is listed in the BREADS category with 162 calories, 5.5g protein, 24.5g carbs, and 4.7g fat per serving.

Data Source and Methodology

Nutrition values for Whole-Grain Wheat Rolls are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI