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Last updated: Aug 9, 2026

Furr's Family Dining

Cornbread Muffins

BREADSPopular

Furr's Family Dining Cornbread Muffins is carb-leaning, with about 48% of macro calories from carb. Each serving has 162 calories, 3.3g protein, 19.4g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

2 oz

Serving Size

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162

Calories

Per serving

3.3 g

Protein

19.4 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories162 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.2 g6%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 286 mg12%

Total Carbohydrate 19.4 g7%

Dietary Fiber 1.2 g4%

Total Sugars 3.3 g—

Protein 3.3 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

162

kcal

Protein3.3 g (8%)

Carbs19.4 g (48%)

Fat8 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate41 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 3.3 g7%

Fiber 1.2 g4%

Sodium 286 mg12%

Sugars 3.3 g—

Saturated Fat 1.2 g6%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 3.3g protein and 162 calories.No

Lower carb19.4g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar3.3g total sugars per serving.No

High sodium286mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cornbread Muffins has 71 more calories than Artificially Sweetened Chocolate Pudding and 2.3g more protein. Compare

Cornbread Muffins has 331 fewer calories than Baked Alaskan White Fish and 30.2g less protein. Compare

Artificially Sweetened Chocolate Pudding91 kcal · 1 g proteinBaked Alaskan White Fish493 kcal · 33.5 g proteinBaked Potatoes100 kcal · 4 g proteinBlack-eyed Peas and Snaps51 kcal · 2.1 g proteinBlackened Tilapia with Pineapple Salsa159 kcal · 21.6 g proteinButter Chess Pie477 kcal · 4.9 g protein

Compare with Artificially Sweetened Chocolate Pudding

Cornbread Muffins Compared With Nearby Items

Furr's Family Dining Cornbread Muffins is listed in the BREADS category with 162 calories, 3.3g protein, 19.4g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Cornbread Muffins are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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