Cornbread Muffins vs Baked Alaskan White Fish

Compare calories, protein, carbs, fat, sodium, and fiber for these Furr's Family Dining menu items.

Quick answer

Cornbread Muffins is lowest in calories, while Baked Alaskan White Fish gives the most protein.

Lowest calories

Cornbread Muffins

162 kcal

Highest protein

Baked Alaskan White Fish

33.5 g protein

Lowest carbs

Cornbread Muffins

19.4 g carbs

Lowest sodium

Cornbread Muffins

286 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cornbread MuffinsBREADS	162 kcal	3.3 g	19.4 g	8 g	1.2 g	286 mg
Baked Alaskan White FishENTREES	493 kcal	33.5 g	24.2 g	29.5 g	1.2 g	850 mg

Choose Cornbread Muffins if your priority is keeping calories lower. It has 162 calories per serving.

Choose Baked Alaskan White Fish if you want the most protein. It has 33.5g protein per serving.

If sodium matters, Cornbread Muffins is the lighter sodium pick at 286mg.

Open these items in the Furr's Family Dining calculator to see combined calories and macros.