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Last updated: Aug 9, 2026

Furr's Family Dining

Texas-Style Garlic Toast

BREADSPopular

Furr's Family Dining Texas-Style Garlic Toast is fat-leaning, with about 53% of macro calories from fat. Each serving has 230 calories, 6.7g protein, 22g carbs, and 14.3g fat, making it a lighter restaurant option to compare with larger meals.

2.9 oz

Serving Size

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230

Calories

Per serving

6.7 g

Protein

22 g

Carbs

14.3 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 14.3 g18%

Saturated Fat 2.2 g11%

Trans Fat 0 g—

Cholesterol 54 mg18%

Sodium 400 mg17%

Total Carbohydrate 22 g8%

Dietary Fiber 0 g0%

Total Sugars 4.4 g—

Protein 6.7 g13%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein6.7 g (11%)

Carbs22 g (36%)

Fat14.3 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 6.7 g13%

Fiber 0 g0%

Sodium 400 mg17%

Sugars 4.4 g—

Saturated Fat 2.2 g11%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 6.7g protein and 230 calories.No

Lower carb22g carbs per serving.Yes

Low fat14.3g total fat per serving.No

High sugar4.4g total sugars per serving.No

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Texas-Style Garlic Toast has 139 more calories than Artificially Sweetened Chocolate Pudding and 5.7g more protein. Compare

Texas-Style Garlic Toast has 263 fewer calories than Baked Alaskan White Fish and 26.8g less protein. Compare

Artificially Sweetened Chocolate Pudding91 kcal · 1 g proteinBaked Alaskan White Fish493 kcal · 33.5 g proteinBaked Potatoes100 kcal · 4 g proteinBlack-eyed Peas and Snaps51 kcal · 2.1 g proteinBlackened Tilapia with Pineapple Salsa159 kcal · 21.6 g proteinButter Chess Pie477 kcal · 4.9 g protein

Compare with Artificially Sweetened Chocolate Pudding

Texas-Style Garlic Toast Compared With Nearby Items

Furr's Family Dining Texas-Style Garlic Toast is listed in the BREADS category with 230 calories, 6.7g protein, 22g carbs, and 14.3g fat per serving.

Data Source and Methodology

Nutrition values for Texas-Style Garlic Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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