Texas-Style Garlic Toast vs Baked Alaskan White Fish

Compare calories, protein, carbs, fat, sodium, and fiber for these Furr's Family Dining menu items.

Quick answer

Texas-Style Garlic Toast is lowest in calories, while Baked Alaskan White Fish gives the most protein.

Lowest calories

Texas-Style Garlic Toast

230 kcal

Highest protein

Baked Alaskan White Fish

33.5 g protein

Lowest carbs

Texas-Style Garlic Toast

22 g carbs

Lowest sodium

Texas-Style Garlic Toast

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Texas-Style Garlic ToastBREADS	230 kcal	6.7 g	22 g	14.3 g	0 g	400 mg
Baked Alaskan White FishENTREES	493 kcal	33.5 g	24.2 g	29.5 g	1.2 g	850 mg

Choose Texas-Style Garlic Toast if your priority is keeping calories lower. It has 230 calories per serving.

Choose Baked Alaskan White Fish if you want the most protein. It has 33.5g protein per serving.

If sodium matters, Texas-Style Garlic Toast is the lighter sodium pick at 400mg.

Open these items in the Furr's Family Dining calculator to see combined calories and macros.