Chef Salad, Single vs Alfredo Sauce (3 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Gambino's Pizza menu items.

Quick answer

Chef Salad, Single is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chef Salad, Single

230 kcal

Highest protein

Chef Salad, Single

20 g protein

Lowest carbs

Alfredo Sauce (3 oz)

1 g carbs

Lowest sodium

Alfredo Sauce (3 oz)

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chef Salad, SingleExtras	230 kcal	20 g	7 g	14 g	2 g	720 mg
Alfredo Sauce (3 oz)Extras	280 kcal	3 g	1 g	27 g	0 g	370 mg

Choose Chef Salad, Single if your priority is keeping calories lower. It has 230 calories per serving.

Choose Chef Salad, Single if you want the most protein. It has 20g protein per serving.

If sodium matters, Alfredo Sauce (3 oz) is the lighter sodium pick at 370mg.

Open these items in the Gambino's Pizza calculator to see combined calories and macros.