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Last updated: Aug 9, 2026
Gambino's Pizza

Chef Salad, Single

ExtrasPopular

Gambino's Pizza Chef Salad, Single is fat-leaning, with about 54% of macro calories from fat. Each serving has 230 calories, 20g protein, 7g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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230
Calories
Per serving
20 g
Protein
7 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 140 mg47%
Sodium 720 mg31%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein20 g (34%)
Carbs7 g (12%)
Fat14 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.7/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 2 g7%
Sodium 720 mg31%
Sugars 3 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein8.7/10 protein density from 20g protein and 230 calories.Yes
Lower carb7g carbs per serving.Yes
Low fat14g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium720mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Extras

View all
Alfredo Sauce (3 oz)280 kcal · 3 g proteinBBQ Sauce (3 oz)140 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chef Salad, Single has 50 fewer calories than Alfredo Sauce (3 oz) and 17g more protein. Compare

Chef Salad, Single has 90 more calories than BBQ Sauce (3 oz) and 20g more protein. Compare

Compare with Alfredo Sauce (3 oz)

Chef Salad, Single Compared With Nearby Items

Compared with Alfredo Sauce (3 oz), another Extras item at Gambino's Pizza, Chef Salad, Single has 50 fewer calories than it and 17g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chef Salad, Single are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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